Comforting and Hearty: A Satisfying Recipe For Delicious Black Bean Soup!

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Are you in search of a satisfying and hearty recipe that is easy to make and will warm you up on chilly evenings? Look no further than this delicious black bean soup!

With its simple ingredients and minimal prep time, this recipe is a hassle-free way to create a nourishing and filling meal. Not only does it taste great with a zing of spice, but it's also packed with fiber, protein, and various nutrients that are essential to maintaining good health.

What's more, black beans have been shown to improve gut health and reduce cholesterol levels, making them a smart ingredient choice for any diet. So if you're after a meal that is both comforting and beneficial for your body, this soup is the perfect solution.

But don't just take our word for it—your taste buds will thank you when you whip up a batch of this delectable black bean soup. Give it a try today and experience the satisfaction of a warming bowl of goodness that will leave you feeling full and content.

Follow the simple steps below to make this comforting recipe:

Ingredients:

  • 2 cans black beans
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 2 cups vegetable broth
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • ½ tsp salt
  • 2 Tbsp olive oil

Instructions:

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped onion, minced garlic, and chopped green bell pepper until they are tender.
  3. Add the black beans, vegetable broth, chili powder, cumin, and salt.
  4. Bring the soup to a boil and reduce the heat to low. Let the soup simmer for around 10 minutes.
  5. Purée the soup mixture using an immersion blender or a regular blender until it’s smooth and creamy.
  6. Add salt to taste, then serve hot.

We hope you enjoy this simple yet flavorful recipe as much as we do. It’s perfect for those days when you need a nutritious yet filling meal that is quick to make and easy on the budget.

Feel free to add extra vegetables, toppings, or spices to the recipe to suit your personal preferences—you can never go wrong with a dash of hot sauce or a sprinkle of fresh cilantro!

Make sure to try our comforting and hearty black bean soup as soon as possible—it'll quickly become a favorite in your household! Thank you for reading, and don’t forget to share this recipe with your friends and family.


Comforting and Hearty: A Satisfying Recipe For Delicious Black Bean Soup!

Ingredients:

  • 1 lb black beans, dried
  • 1 onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 4 garlic cloves, peeled and minced
  • 2 tbsp olive oil
  • 2 bay leaves
  • 2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 2 tsp kosher salt
  • 1/2 tsp black pepper
  • 4 cups chicken broth (or vegetable broth for vegan/vegetarian option)
  • 1/4 cup chopped fresh cilantro
  • Lime wedges for serving.

Instructions:

  1. Sort and rinse black beans in cold water.
  2. Place rinsed black beans in a pot with 7-8 cups of water and let them soak overnight. Or you could bring the beans to a boil, turn off the heat and let them soak for about an hour before cooking.
  3. Sauté onions and green peppers in olive oil over medium high heat until they soften.
  4. Add minced garlic and sauté another minute until fragrant. Then stir in spices, including bay leaves, cumin, chili powder, smoked paprika, salt and pepper.
  5. Drain and rinse black beans, then add them to the pot with the spice mixture (while removing bay leaves). Add chicken broth or vegetable broth and bring it to a boil.
  6. Once it starts boiling, reduce the heat and simmer uncovered for about 1- 1.5 hours or until beans are tender (see Note-1). Garnish with chopped cilantro and a squeeze of fresh lime juice just before serving.
  7. Enjoy sitting in a wonderful ambiance while indulging in a comforting bowlful of black bean soup.

Nutrition:

Serving size: 1.5 cups
Amount per serving:
Calories: 296, Total Fat: 5g,
Saturated Fat: 1g, Cholesterol: 0mg,
Total Carbohydrates: 48g,
Dietary fiber: 15g,
Sugar: 3g,
Protein: 18g.

Note-1: If needed, water or more broth can be added during the cooking process.
Dominate the hearts of your loved ones by offering them this restaurant-style comforting black bean soup recipe. The dish not only satiates your tastes but your hunger too as it is packed with fiber and protein with heavenly flavors of the spices mixed with black beans.


We hope you give our recipe for black bean soup a try and let us know how it turned out for you! It's a comforting and hearty dish that will satisfy your hunger and warm you up from the inside out. Perfect for any occasion, this black bean soup is sure to become a family favorite in no time.

Thank you for visiting our blog and happy cooking!


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What are the main ingredients for black bean soup?

Some of the key ingredients for black bean soup include:

  • Black beans
  • Vegetable or chicken broth
  • Onion
  • Garlic
  • Cumin
  • Oregano
  • Tomatoes
  • Green chilies
  • Lime juice
  • Salt and pepper

How can I make black bean soup more flavorful?

There are many ways to add more flavor to your black bean soup. Here are a few ideas:

  • Add a dollop of sour cream or Greek yogurt on top
  • Sprinkle with shredded cheese
  • Top with avocado slices
  • Garnish with cilantro or green onions
  • Try using different types of beans, such as pinto or navy beans
  • Add some spice with jalapeños or chili powder
  • Experiment with different herbs and spices, such as bay leaves or smoked paprika

Can I freeze black bean soup?

Yes, black bean soup freezes very well. To freeze, let the soup cool completely and then transfer it to a freezer-safe container. Label the container with the date and store in the freezer for up to 3 months. To reheat, let the soup thaw in the refrigerator overnight and then heat on the stove or in the microwave.