As the leaves start to change color and the air gets crisper, it's time to give our meals a cozy fall update. And what better ingredient to add to the mix than sweet potatoes? Canned sweet potatoes are a versatile and budget-friendly solution for creating delicious fall feasts. Let's explore some mouth-watering sweet potato recipes that you can make using canned goodness.

Are you tired of boring old mashed potatoes? Sweet potato mash is here to add some excitement to your dinner spread. Simply drain and mash up a can of sweet potatoes, then season with butter, salt, and cinnamon for a sweet and savory delight that pairs perfectly with roasted meats or veggies.

Are you looking for a healthy alternative to french fries? Swap them out for sweet potato fries. Cut up a can of sweet potatoes into wedges, then toss with olive oil, salt, and pepper. Bake in the oven until crispy and voila! You've got a side of fries that packs a nutritional punch.

Did you know that incorporating sweet potatoes into your diet has amazing health benefits? They are loaded with vitamins and minerals, including vitamin A, which supports healthy vision and immune system function, and potassium, which helps regulate blood pressure. So not only will these canned sweet potato recipes taste amazing, but they'll be good for you too!

Are you convinced yet? Give these tasty sweet potato recipes using canned goods a try and your taste buds will thank you. Don't forget to top them off with marshmallows, pecans, or maple syrup for an extra sweet and decadent treat. Now go on, cozy up and enjoy your fall feast!

Cozy Fall Feasting with Delicious Sweet Potato Recipes using Canned Goodness

Bring in the comforting flavors of fall with these sweet potato recipes. They are easy to make, delicious, and use canned sweet potatoes, which make them convenient for autumnal feasting. Get ready to indulge in rich, tasty dishes that will make your home smell divine!

1. Sweet Potato Casseroles

One of the best things about sweet potatoes casseroles is that they are not only super delicious but also incredibly versatile. With a canned version of sweet potatoes, you can create whatever type of casserole you want, whether you prefer the classic marshmallow-topped one or a savory and cheesy variation.

Ingredients:

• 3 cups canned sweet potatoes
• 1/2 cup unsalted butter
• 2 eggs
• 1/2 cup milk
• 1/2 cup brown sugar
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• For the topping: 1/2 cup brown sugar & 1/2 cup chopped pecans(optional)

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit(175 degrees Celsius).
2. Melt the butter in a large saucepan over medium heat, then turn the heat off once the butter has melted.
3. Add the rest of the ingredients except for the topping into the saucepan, mixing them all together until a smooth mixture has formed.
4. Spread the mixture evenly into a 9x13-inch casserole dish.
5. (Optional) Combine brown sugar and chopped pecans then sprinkle over the sweet potatoes.
6. Bake for 30 minutes in the preheated oven.
7. Serve hot and enjoy!

Nutrition:

• Calories: 308kcal
• Carbohydrates: 34g
• Protein: 2g
• Fat: 19g
• Saturated Fat: 12g
• Cholesterol: 83mg
• Sodium: 205mg
• Potassium: 185mg
• Fiber: 1g
• Sugar: 33g
• Vitamin A: 976IU
• Vitamin C: 1mg
• Calcium: 72mg
• Iron: 1mg

2. Sweet Potato Muffins

Sweet potato muffins are the perfect pick-me-up for chilly mornings, and they're also great for dessert or a midday snack. The addition of canned sweet potatoes (Julienned/Cubes/Mashed) makes them wonderfully moist and flavorful.

Ingredients:

• 1/2 cup canned sweet potatoes(Julienned/Cubes/Mashed)
• 1 1/2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 2 eggs
• 1/3 cup vegetable oil
• 1/3 cup brown sugar
• 1 cup zucchini shredded(optional)
• 1/4 cup raisins(optional)
• 2 tbsp walnuts chopped(optional)

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit(180 degrees Celsius).
2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In another bowl, mix eggs, brown sugar, canned sweet potatoes, and vegetable oil until well combined.
4. Add the wet ingredients to the dry ingredients, along with any optional add-ins you want, and stir until just combined.
5. Line a muffin pan with muffin cups, pour the mixture, and sprinkle with a little bit of chopped walnuts(optional).
6. Bake for 21-23 minutes or until a toothpick inserted in the center of a muffin comes out clean.
7. Tasty Sweet Potato Muffins with raisins or chopped walnuts are ready to enjoy!

Nutrition:

• Calories: 193kcal
• Carbohydrates: 28g
• Protein: 3g
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 31mg
• Sodium: 179mg
• Potassium: 160mg
• Fiber: 1g
• Sugar: 12g
• Vitamin A: 2637IU
• Vitamin C: 3mg
• Calcium: 46mg
• Iron: 1mg

3. Sweet Potato Pudding Recipe

If you're looking for a sweet and savory yet creamy dessert, sweet potato pudding won't disappoint! Desserts originating from West African cuisine spiked all across Africa, the Caribbean
Some people make this delicious treat year-round or at special celebrations, especially during the fall.

Ingredients:

• 2 cups canned&drained sweet potatoes
• 1 tsp nutmeg
• 2 tsp cinnamon
• 1 tsp Vanilla extract
• 1 Tblsp margarine / butter
• 3/4 cup Whole/2 percent/part-skim sweetened condensed milk
• 2 cups evaporated Milk.
• Topping: Cinnamon, Nutmeg ,Roasted Almond Slices

Instructions:

1. Grease an 8×8-inch baking dish using the tablespoon of margarine (or butter.)
2. Mash canned sweet potatoes with your opt preference consistency(trimming cubes tend to create a pudding-like texture) and place into a mixing bowl.
3. Add the spices(nutmeg,cinnamon),EGG, evaporated milk,and condensed milk.
4. Mix until all ingredients have combined and appears creamy.
5. Pour mixture into the prepared dish.
6. Preheat oven to 375F by placing the pudding in the refrigerator to chill.Not thawing it through but making sure it’s cold enough.Start baking at a really low temperature,i.e 180°C/375°F for 20 minutes
7. Taking it out of the oven and give it a good mix.Strategically place roasted almond slices on and finish baking for another 20 minutes or more.The goal is for the pudding's middle to come out sticky.
8. Take sweetness up a notch by thinly top Cinnamon(if preferred throughout),add Nutmeg sprinkle,Roasted Almond Slices preferably finely sliced-if the texture is appealing.
9. Once cooked through take out the oven,keep warm.Preferably serve chilled.

Nutrition:

• Calories: 188.5 Kcal
• Carbohydrates: 24g
• Protein: 7.5g
• Fat: 6.7g
• Saturated Fat: 3.6g
• Cholesterol: 14.1mg
• Sodium: 106.2mg
• Fiber:1 g
• Sugar: 20.8 g
• Vitamin A:3159 UI
• Vitamin C:25.1 mg
• 2% Calcium or more
• Potassium:983.5 mg
• 479.6 IU Vitamin D