Deliciously Crispy and Guilt-Free: Feast on Our Air Fry Tofu Recipe for a Healthy Plant-Based Delight!

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Are you looking for a healthy and guilt-free way to indulge in a plant-based delight? Look no further than our deliciously crispy air fry tofu recipe!

The air fryer has revolutionized the way we cook, offering a healthier alternative to traditional frying methods. And with our easy-to-follow recipe, you can enjoy the crispiness and texture of fried tofu without any of the unhealthy side effects.

Did you know that tofu is not only a great source of plant-based protein, but it also contains heart-healthy fats and essential nutrients like calcium and iron?

All you need are a few simple ingredients to create this mouth-watering masterpiece: extra-firm tofu, cornstarch, garlic powder, onion powder, paprika, salt, and pepper.

Our recipe includes step-by-step instructions for prepping and cooking the tofu, ensuring that it comes out perfectly crispy on the outside and soft and tender on the inside.

But don't take our word for it – give our air fry tofu recipe a try for yourself! We guarantee you'll be hooked after just one bite.

You'll love that this dish is not only delicious, but also vegan, gluten-free, and packed with nutrients. It's the ultimate guilt-free indulgence that won't leave you feeling weighed down or sluggish.

So what are you waiting for? Head to your kitchen and whip up a batch of our air fry tofu recipe today. Your taste buds – and your body – will thank you!


Deliciously Crispy and Guilt-Free: Feast on Our Air Fry Tofu Recipe for a Healthy Plant-Based Delight!

If you're in need of a delicious snack that won't make you feel guilty thereafter, then our air fry tofu recipe is the answer to your prayers!

Ingredients:

  • 14 oz extra-firm tofu
  • ¼ cup cornstarch
  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • Freshly ground black pepper (to taste)
  • Olive oil spray

Instructions:

  1. Preheat your air fryer to 375°F.
  2. Drain the tofu and pat dry with paper towels. Slice the tofu into rectangles or squares.
  3. In a small bowl, mix together the cornstarch, nutritional yeast, onion powder, garlic powder, paprika, salt and black pepper.
  4. Lightly spray the tofu with olive oil, making sure to coat each side.
  5. Dredge the tofu pieces in the cornstarch mixture, making sure every side is covered.
  6. Place the tofu pieces in the air fryer basket, making sure they don't touch each other.
  7. Air fry the tofu for 15-20 minutes, shaking the basket every 5 minutes. Cook until crispy and golden brown. If needed, cook longer to achieve desired crispness.
  8. Transfer the air fried tofu to a plate and serve immediately, garnished with your favorite toppings and dipping sauces.

Nutrition:

  • Serving Size: 1/4th batch
  • Calories: 110 cal
  • Fat: 4g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 330mg
  • Carbohydrates: 10g
  • Fiber: 1.5g
  • Sugar: 0.7g
  • Protein: 8g

Whether you decide to serve our air fry tofu as a side dish, snack or even as a meal, this recipe will have you craving healthier snacks far beyond just eating it alone! Delicious, crispy and truly guilt-free, these addictive bites are sure to satisfy even the pickiest of eaters! Enjoy and share with all your loved ones, for an effortless yet tasty dish to include regularly in your diet plan.


Thank you for feasting on our air fry tofu recipe! We hope this guilt-free and crispy dish brought pleasure to your plant-based diet. Feel free to experiment with different seasonings and sauces to make this recipe even more enjoyable. Share this recipe with your family and friends so everyone can indulge in a healthy yet savory delight!


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Deliciously Crispy and Guilt-Free: Feast on Our Air Fry Tofu Recipe for a Healthy Plant-Based Delight!

What is air fry tofu?

Air fry tofu is a cooking method that uses hot air to crisp up tofu without the need for excess oil. This makes it a healthier alternative to traditional deep-fried tofu.

What ingredients are needed for this recipe?

You will need firm tofu, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Optional toppings include sesame seeds and chopped scallions.

How do you make air fry tofu?

First, press the tofu to remove excess water. Cut the tofu into cubes and toss with cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Place the seasoned tofu in the air fryer and cook at 375°F for 15-20 minutes or until crispy. Serve with your favorite dipping sauce and toppings.

Is air fry tofu healthy?

Yes, air fry tofu is a healthy plant-based protein option. It is lower in fat and calories than deep-fried tofu and is also cholesterol-free.