Deliciously Easy Chicken Tenders Recipes That'll Leave You Craving for More!
Are you tired of the same old boring chicken dinners? Want a meal that is both delicious and easy to make? Look no further than these deliciously easy chicken tenders recipes that will leave you craving for more!
Who says chicken tenders are just for kids? With these amazing recipes, you can enjoy a tasty meal that is perfect for any day of the week.
Whether you are in the mood for something simple yet satisfying or looking to spice things up with some bold flavors, these chicken tender recipes have got you covered.
Did you know that chicken tenders are not only delicious but also a great source of protein? So not only will you be enjoying a tasty meal, but you will also be helping your body in the process.
From classics like breaded tenders to unique twists like Parmesan crusted tenders, you will find a recipe for every taste and preference.
Best of all, these recipes are easy to make and require minimal ingredients. So even if you are short on time or groceries, you can still whip up a tasty meal in no time.
It's time to say goodbye to bland and boring chicken dinners and hello to these deliciously easy chicken tender recipes. Your taste buds (and stomach) will thank you.
So what are you waiting for? Scroll down and discover your new favorite chicken tender recipe.
Deliciously Easy Chicken Tenders Recipes That'll Leave You Craving for More!
Chicken tenders are always a hit - and for good reason! There’s something about these crispy, flavorful nuggets that’s just so irresistible. Plus, they’re versatile enough to be used in everything from sandwiches to salads. In this article, we’ll share some of our favorite chicken tenders recipes that are not only easy to make, but also deliciously irresistible.
Recipe 1: Classic Chicken Tenders
Ingredients:- 1 lb boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 1 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- Oil for frying
- Preheat the oven to 250°F (120°C).
- In a shallow dish, whisk together the flour, salt, and black pepper.
- In another shallow dish, beat the eggs together.
- In a third shallow dish, pour the panko breadcrumbs.
- Dip each chicken tender first in the seasoned flour, then in the beaten eggs, and lastly in the panko breadcrumbs until well-coated.
- In a wide skillet or a deep fat fryer, heat oil over medium heat until it reaches 350°F (180°C).
- Fry the chicken tenders, turning them over once or twice, for about 5-7 minutes or until golden brown and cooked through. Use a slotted spoon to transfer the chicken tenders to a paper-towel-lined plate to drain.
- Later, bake them in the preheated oven for approximately 10-15 minutes until heated thoroughly before serving.
- Serving size: 6 oz (165g)
- Calories: 390
- Total Fat: 16g
- Saturated Fat: 2.5g
- Cholesterol: 105mg
- Sodium: 660mg
- Total Carbohydrate: 31g
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 33g
Recipe 2: Parmesan-Crusted Chicken Tenders
Ingredients:- 1 lb boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- Oil for frying
- Preheat the oven to 250°F (120°C).
- In a shallow dish, whisk together the flour, Parmesan cheese, garlic powder, paprika, oregano, salt, and black pepper.
- In another shallow dish, beat the eggs together.
- In a third shallow dish, pour the panko breadcrumbs.
- Dip each chicken tender first in the seasoned flour, then in the beaten eggs, and lastly in the panko breadcrumbs until well-coated.
- In a wide skillet or a deep fat fryer, heat oil over medium heat until it reaches 350°F (180°C).
- Fry the chicken tenders, turning them over once or twice, for about 5-7 minutes or until golden brown and cooked through. Use a slotted spoon to transfer the chicken tenders to a paper-towel-lined plate to drain.
- Later, bake them in the preheated oven for approximately 10-15 minutes until heated thoroughly before serving.
- Serving size: 4 oz (115g)
- Calories: 270
- Total Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 360mg
- Total Carbohydrate: 20g
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 25g
Recipe 3: Cereal-Crusted Chicken Tenders
Ingredients:- 1 lb boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 1/4 cup milk
- 1 large egg
- 1/2 cup cornflakes cereal, crushed
- 1/2 cup Rice Krispies cereal, crushed/li>
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Oil for frying
- Preheat the oven to 250°F (120°C).
- In a shallow dish, whisk together the flour, garlic powder, salt, and black pepper.
- In another shallow dish, beat the egg and milk together.
- In a third shallow dish, combine the crushed cornflakes and Rice Krispies.
- Dip each chicken tender first in the seasoned flour, then in the egg mixture, and lastly at the cereal mixture until well-coated.
- In a wide skillet or a deep fat fryer, heat oil over medium heat until it reaches 350°F (180°C).
- Fry the chicken tenders, turning them over once or twice, for about 5-7 minutes or until golden brown and cooked through. Use a slotted spoon to transfer the chicken tenders to a paper-towel-lined plate to drain.
- Later, bake them in the preheated oven for approximately 10-15 minutes until heated thoroughly before serving.
- Serving size: 5 balls (40g)
- Calories: 230
- Total Fat: 7g
- Saturated Fat: 1.5g
- Cholesterol: 60mg
- Sodium: 480mg
- Total Carbohydrate: 17g
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 22g
These are just a few of the many delicious ways to prepare chicken tenders. The best part? You can completely customize the flavors to suit your taste buds. So grab some chicken tenders and start experimenting - we guarantee you won't be disappointed!
Thanks for checking out these deliciously easy chicken tenders recipes! They're perfect for satisfying those crispy, savory cravings, and can be customized with your favorite seasonings and toppings. Whether you're feeding just yourself or a whole crowd, these recipes are sure to be a hit.
So go ahead and try them out – we promise you won't regret it!
And don't forget to let us know which one is your favorite – we always love to hear from our readers about their foodie adventures. Enjoy!
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