Deliciously Tender and Healthy Chicken Breast Recipe to Keep Your Heart & Taste Buds Happy!

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Are you tired of flavorless and dry chicken breasts? Do you want to enjoy a delicious meal without feeling guilty about your health? Look no further because this deliciously tender and healthy chicken breast recipe will keep your heart and taste buds happy!

Did you know that chicken breasts are a great source of lean protein? They are also low in fat and calories, making them an ideal choice for anyone watching their weight or looking to maintain a healthy lifestyle.

However, cooking chicken breasts can often be a challenge as they tend to become tough and dry. But fear not, with this recipe you'll never have to endure a flavorless piece of chicken again!

The secret to achieving juicy and flavorful chicken is in the marinade. This recipe uses a simple combination of olive oil, lemon juice, garlic, honey, and herbs such as rosemary and thyme. These ingredients work together to not only infuse the chicken with flavor but also help to tenderize it.

Juicy, healthy, and packed with flavor – what more could you ask for? Give this recipe a try and we guarantee it will become a staple in your recipe repertoire.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons honey
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Instructions:

  1. In a medium bowl, whisk together the olive oil, lemon juice, garlic, honey, rosemary, thyme, salt, and pepper.
  2. Add the chicken breasts and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat grill or oven to 375°F.
  4. Grill or bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.
  5. Let the chicken rest for 5 minutes before serving.

Words cannot describe the incredible taste and texture of this chicken dish. It's perfect for a quick weeknight dinner or impressive enough to serve at a dinner party. Plus, it's healthy and full of nutrients your body needs. So, what are you waiting for? Give this recipe a try and experience the mouthwatering flavor of these deliciously tender and healthy chicken breasts!


About the Recipe

For chicken lovers, this recipe is a scrumptious delight. It’s not only good for your taste buds but also for your heart as it is packed with protein, vitamins, and other essential nutrients. And the best part? You don’t have to compromise on taste while staying healthy.

Ingredients:

  • 4 boneless, skinless chicken breasts (around 8 ounces each)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and Pepper to taste
  • 2 cloves garlic (finely chopped)
  • 1/4 teaspoon dried thyme leaves

Instructions:

  1. First, preheat the oven to 400°F (205°C).
  2. Place the chicken breasts on a cutting board and pat them dry using paper towels.
  3. In a small bowl, mix olive oil, honey, Dijon mustard, garlic, thyme, salt, and pepper nicely to prepare marinade.
  4. Now, take a baking dish of suitable size and pour half of the marinade into it.
  5. To continue, lie breasts in baking dish; sprinkle more salt and drizzle some olive oil and remaining marinade over the chicken. Cover it nicely and marinate in the refrigerator for an hour or two.
  6. After marinating, bake the dish(s) for about 35- 40 minutes or until the breasts are cooked through and done to your liking.
  7. Make sure you turn the side of each breast once during cooking to bake it evenly on both sides. Broil for an additional 3-4 minutes on each side, if desired. Suggested internal temperature for uncooked chicken is 165° F (74°C).
  8. Once cooked, remove the baking dish from the oven andlet it cool slightly. Garnish it with some parsley or cherry tomatoes and serve hot with your favorite salad or side dish

Nutrition Facts:

This Healthy and Delicious Chicken Breast Recipe with 4 servings per recipe , contains:

  • Calories: 261
  • Total Fat: 13.5g
  • Sodium: 251.7mg
  • Cholesterol: 97.1mg
  • Potassium: 381mg
  • Total Carbohydrates: 5.5g
  • Protein: 28.7g
  • Vitamin A: 1.5%
  • Vitamin C: 3%
  • Calcium: 1.9%
  • Iron: 4%

So, there you have it! A delicious and healthy recipe for insanely tender and lip-smacking chicken breasts, that’ll make your taste buds and your health smile. Enjoy your meal!


Chicken breasts are the go-to protein source for healthy and delicious meals. However, if not cooked properly, chicken breasts can become dry and tasteless, ruining the whole plan. But worry no more – these tender and juicy chicken breast recipes are perfect for your heart and your taste buds.

Did you know that heart disease is one of the leading causes of death in the world? Incorporating healthy foods into your diet can help reduce the risk. Chicken breast is a great source of high-quality protein without the excess fat. These recipes are also infused with ingredients that are beneficial for heart health such as garlic, spinach, sweet potatoes, and olive oil.

Satisfy your cravings with these guilt-free chicken breast recipes that are sure to tickle your taste buds. From stuffed chicken breast to grilled ones, there’s definitely something for everyone in here. Try them out and see which one becomes your favorite protein source.

Who said eating healthy has to be boring? These Deliciously Tender and Healthy Chicken Breast Recipes will surely make you enjoy your food even more. Not only are they jam-packed with flavor, but they're also good for your heart. So what are you waiting for? Gather your ingredients and get cooking now!

Thank you for visiting our blog, we hope you find these chicken breast recipes helpful on your journey towards a healthier lifestyle. Don't forget to share this post with your family and friends who are also looking for nutritious and delicious dishes – let's spread the word on heart-healthy eating!


FAQPage in Microdata about Deliciously Tender and Healthy Chicken Breast Recipe to Keep Your Heart & Taste Buds Happy!

Frequently Asked Questions

What ingredients do I need for this chicken breast recipe?

You will need boneless, skinless chicken breasts, olive oil, garlic, salt, pepper, and lemon juice.

How do I prepare the chicken breasts?

First, preheat your oven to 400°F. Then, season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat, and cook the chicken breasts for 3-4 minutes on each side until golden brown. Transfer the chicken breasts to a baking dish, and bake for 15-20 minutes or until the internal temperature reaches 165°F. Squeeze fresh lemon juice over the chicken before serving.

Is this recipe healthy?

Yes! This recipe uses boneless, skinless chicken breasts, which are a lean source of protein. The use of olive oil instead of butter or other oils reduces saturated fat intake. Additionally, the recipe is low in carbohydrates and high in vitamins and minerals.

Can I make this recipe ahead of time?

Yes! You can prepare the chicken breasts ahead of time and store them in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the chicken in the oven at 350°F for 10-12 minutes or until heated through.

What can I serve with this chicken breast recipe?

This chicken breast recipe pairs well with a variety of sides, such as roasted vegetables, whole-grain rice, or a side salad. You can also try serving it with a light sauce made from Greek yogurt, lemon juice, and herbs.