Delightful and Healthy: Satisfy Your Cravings with This Easy Salmon Patty Recipe!

Are you looking for a simple but delicious way to add more omega-3 fatty acids to your diet? Do you wish there was a way to satisfy your comfort food cravings while also eating something healthy? Look no further than this easy salmon patty recipe!

Did you know that one serving of salmon contains more than 100% of your recommended daily intake of omega-3s? These essential fats can reduce inflammation, improve brain function, and lower your risk of heart disease.

With this recipe, you can indulge in a tasty and fulfilling meal while also nourishing your body. Plus, the ingredients are easy to find and the preparation is quick and simple.

Here's what you'll need:

• 1 can of wild caught salmon (preferably boneless)
• 1 egg
• 1/4 cup of breadcrumbs (use gluten-free if needed)
• 1/4 cup of chopped onion
• 1/4 cup of chopped celery
• 1 tablespoon of mustard
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Simply mix all of the ingredients together in a bowl, form into patties, and cook in a nonstick pan for a few minutes on each side until golden brown. Serve with a side salad or some roasted veggies for a complete meal.

Not only are these salmon patties delicious, they're also versatile. You can swap out the breadcrumbs for almond flour or panko, or mix in other seasonings and spices to suit your taste preferences.

If you want to amp up the nutrition even more, consider topping your salmon patties with a dollop of guacamole or some sliced avocado. Avocado not only adds flavor, but it also provides healthy fats and fiber.

So next time you're craving something yummy and hearty, give this salmon patty recipe a try. Your taste buds and your body will thank you!

Delightful and Healthy: Satisfy Your Cravings with This Easy Salmon Patty Recipe!

If you're looking for something that's both delicious and healthy, these salmon patties are perfect for you! Ready in just a few simple steps, these patties are packed with protein and will keep you satisfied throughout the day. Try them out today and enjoy a wholesome meal that's as easy to make as it is tasty!

Ingredients:

• 1 can (14.5 ounces) salmon, drained and flaked
• 1/3 cup seasoned bread crumbs
• 2 egg whites, lightly beaten
• 1/4 teaspoon dried basil
• 1/4 teaspoon garlic powder
• Pinch of salt
• Pinch of black pepper
• 2 tablespoons vegetable oil

Instructions:

1. In a mixing bowl, combine the salmon, bread crumbs, egg whites, basil, garlic powder, salt, and pepper.
2. Once combined, form into 4-6 patties using your hands.
3. Heat the vegetable oil in a nonstick skillet over medium heat.
4. Cook the patties for 3-4 minutes on each side or until golden brown.
5. Once done, remove from the heat and serve. Enjoy!

Nutrition:

Here's the nutritional information breakdown for these salmon patties based on a serving size of one patty:

• Calories: 150
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 28mg
• Sodium: 354mg
• Total Carbohydrates: 8g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 14g

With its high protein content and low carb count, this easy salmon patty recipe is perfect for anyone looking to maintain a healthy diet. Whether you're meal prepping for the week or looking for a quick and tasty dinner option, these patties are an excellent choice. Enjoy!

Next time you're craving a tasty and healthy meal, try this easy salmon patty recipe! With their delightful blend of flavors and satisfying texture, these patties are a perfect meal option for those looking for something quick, simple, yet nutritious. For more delicious and healthy meals and snacks, keep exploring our blog and find the best recipes that will suit your taste!

Thank you for reading, and we hope you had a great time going through our salmon patty recipe! Don't hesitate to share your own take on this recipe or any suggestion that can make it even better. Happy cooking!