Indulge in Blissful Delight: Scrumptious Brownies with a Health Kick from Black Beans Recipe!
Who doesn't love indulging in a scrumptious brownie? But what if we told you that you could have your sweet treat and a health kick too? Yes, you read that right – we are talking about Black Bean Brownies!
You might be skeptical about the idea of including beans in your chocolatey desserts, but trust us, this recipe is a game-changer. Black beans are low in calories and high in protein, making them an excellent alternative to flour.
But hold on, does the health factor bring down the taste quotient? Not at all! These brownies are moist, rich, and oh-so-mouth-watering. You won't be able to tell the difference between these and regular brownies.
With ingredients like dark chocolate chips, cocoa powder, and natural sweeteners like honey or maple syrup, this recipe tastes like heaven while still staying on the healthy side.
So, are you ready to indulge in blissful delight without compromising on your health? Give this Black Bean Brownie recipe a try and savor each bite with a clear conscience!
Indulge in Blissful Delight: Scrumptious Brownies with a Health Kick from Black Beans Recipe!
Who doesn't love a heavenly dessert that's chocolaty and mouth-watering? Here is a recipe that will satisfy your cravings, guilt-free! These scrumptious black bean brownies are rich in chocolate flavor, fudgy in texture, and oh-so-decadent. But what's the best part about this recipe? It has a health kick! It's so healthy that you can enjoy it for breakfast, lunch, and dinner without the twinge of worry.
Ingredient List:
- 1 can of cooked black beans (drained and rinsed)
- ¼ cup of unsweetened applesauce
- ½ cup of rolled oats
- 1 tbsp. of vanilla extract
- 1 tbsp. of baking powder
- 2 tbsp. of cocoa powder
- A pinch of salt
- 1 cup of coconut sugar
- ¾ cup of vegan chocolate chips
Instructions:
- Preheat the oven to 350°F.
- In a food processor, blend together the cooked black beans, unsweetened applesauce, rolled oats, vanilla extract, baking powder, cocoa powder, salt, and coconut sugar.
- Pulse everything until a smooth and creamy batter forms.
- Add the vegan chocolate chips to the prepared batter and mix well.
- Grease an 8x8 inch baking pan with cooking spray or oil.
- Pour the batter into the greased pan evenly.
- Bake for 25-27 minutes, or until the inserted toothpick comes out clean.
- Remove from the oven and allow them to cool before slicing.
- Enjoy the chocolatey goodness!
Nutrition Information:
Serves: 16
Calories per serving: 103
Total Fat: 4g
Saturated Fat: 2g
Trans Fat: 0g
Total Carbohydrates: 15g
Dietary Fibre: 2g
Sugars: 9g
Protein: 3g
Now, who says brownies can't be healthy? Hop on the healthy brownie express and indulge in this mouth-watering dessert for guilt-free enjoyment! Happy Eating!
That's it for today! We hope you've enjoyed reading our recipe guide on how to create delicious and healthy black bean brownies. These fulfilling bites are perfect for those who want to indulge in a guilt-free, blissful moment of pure delight.
We encourage our readers to give it a try and discover the simple pleasures of satisfying their cravings with nutrient-packed recipes. Whether it is your first time trying this dish, or you're already a fan, we'd love to hear your thoughts.
Thanks for reading and happy baking!
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Frequently Asked Questions about Scrumptious Brownies with a Health Kick from Black Beans Recipe
What are the benefits of using black beans in brownies?
Black beans are a great source of fiber and protein, which can help you feel fuller for longer and keep your blood sugar levels stable. They're also rich in antioxidants and other nutrients that can support overall health.
Do black bean brownies taste good?
Yes, black bean brownies can be delicious! They have a fudgy texture and a rich chocolate flavor that many people love. Plus, they're a great way to satisfy your sweet tooth without consuming too much sugar or processed ingredients.
Are black bean brownies healthy?
Yes, black bean brownies can be a healthy dessert option! They're lower in calories and sugar than traditional brownies, and they provide valuable nutrients like fiber, protein, and antioxidants. However, it's important to remember that portion size still matters when it comes to overall health.
Can I use canned black beans for this recipe?
Yes, you can use canned black beans for this recipe! Just make sure to drain and rinse them well before using, and adjust the amount of liquid in the recipe as needed.