Transform Your Dinner Table with the Irresistibly Delicious Smashed Brussel Sprouts Recipe
Are you tired of the same boring vegetable dishes on your dinner table? Look no further because we have the solution for you through our irresistible Smashed Brussels Sprouts recipe!
Did you know that Brussels sprouts are not only a delicious side dish but also have essential minerals and vitamins like vitamin C, K, and folate?
If you think you don't like Brussels sprouts, think again. Our recipe takes them to the next level by incorporating crispy bacon, tangy mustard dressing, and savory parmesan cheese.
Are you ready to transform your dinner table with a dish that will make your taste buds dance with joy? This Smashed Brussels Sprouts recipe is perfect for anyone looking for a flavorful twist on a classic vegetable dish.
The process is easy, first roast the Brussels sprouts in the oven until they're crispy, then smash them with a fork to create texture. Add in the bacon and sprinkle some parmesan cheese to add saltiness and top it up with a tangy mustard dressing. Indulge in an exceptional spectrum of flavors that contain everything from salty bacon to savory Parmesan cheese.
Transform your dinner from the mundane to the unexpected with this satisfying yet easy to create vegetable dish.
So what are you waiting for? Try our Smashed Brussels Sprouts recipe today!
Transform Your Dinner Table with the Irresistibly Delicious Smashed Brussel Sprouts Recipe
Ingredients:
- 1 lb. of Brussels sprouts
- 2 tbsp. of olive oil
- Salt and pepper to taste
- 4 cloves of garlic, minced
- ¼ c. of grated Parmesan cheese
Instructions:
- Preheat your oven to 400 degrees F.
- Cut off the bottoms of each Brussels sprout.
- Pour olive oil onto a baking sheet, and spread it around with a spoon.
- Add the Brussels sprouts to the baking sheet.
- Toss them in the olive oil until each sprout is nicely coated.
- Sprinkle salt and pepper onto the Brussels sprouts.
- Bake in the preheated oven for about 20-25 minutes, then stir to ensure both sides are nicely roasted.
- In a small mixing bowl, combine the minced garlic and grated Parmesan cheese, stirring until evenly mixed.
- Remove the Brussels sprouts from the oven and spread them on the same baking sheet.
- Using a meat mallet or saucepan, gently smash each Brussels sprout.
- Sprinkle the Parmesan garlic mixture over the smashed Brussels sprouts. Reheat for an additional 5-10 minutes, or until charred lights brown.
- Enjoy your crispy, smashed Brussels sprouts bursting with flavor!
Nutrition:
This recipe is healthy and delicious with 147 calories per serving. Each serving also includes 9g fat, 5g of saturated fat, 230mg sodium, 6g carbohydrates, 2g of fiber, and 6g of protein.
In conclusion, trying out this smashed Brussels sprouts recipe will definitely give your dinner table the ultimate facelift, and leave everyone enjoying a scrumptious end-of-day meal with much anticipation. Think variety, nutrition, and pure delight – all in one dish.
We hope you enjoy this recipe and transform the humble, much-maligned Brussels sprouts into something irresistible. Give it a try and let us know what you think!
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FAQPage in Microdata about Transform Your Dinner Table with the Irresistibly Delicious Smashed Brussel Sprouts Recipe:
Transform Your Dinner Table with the Irresistibly Delicious Smashed Brussel Sprouts Recipe
What are the ingredients for the smashed brussel sprouts recipe?
The ingredients for the smashed brussel sprouts recipe are: brussels sprouts, olive oil, salt, and pepper.
How do you prepare the smashed brussel sprouts?
To prepare the smashed brussel sprouts, trim the ends off of the sprouts, then boil them in salted water until tender. Drain the water and place the sprouts on a baking sheet. Drizzle with olive oil and season with salt and pepper. Use a fork or potato masher to smash the sprouts, then bake in the oven at 400°F for 20-25 minutes or until crispy.
What can I serve with the smashed brussel sprouts?
The smashed brussel sprouts go well with roasted chicken, grilled steak, or even as a side dish for Thanksgiving dinner.